Gas is a significant problem for humans, whether they are adults or babies. Usually, it is more of a problem in babies because its harder to detect and takes typically one to two days to get the gas-forming food out of their body. Although the digestive systems of babies and adults work a bit differently, mostly the things that form gas in adults are the things that cause Gas in Babies too. So the best way to identify the food items that cause gas in your child will be to remember the things that cause gas in you. The list can be a long one, including beans, certain vegetables and fruits, and so on.
Everyday Food Items That Cause Gas In Babies
The main reason food items cause gas is because it takes more time to digest those food items. They do not break down easily and hence, all the problems. Some food items are useful for babies, but it may cause gas problems in babies. But it is advisable that you do not completely cut them off from the child’s diet as it may have some repercussions.
To make it easier for you, we have made a list of the food items that may cause gas in your baby:
- Brussel sprouts
- Citrus Fruits
When And Why The Gas In Babies Occurs
The digestive systems of children are different than that of adults. So it is not their fault that their system is producing gas. They eat many times a day, and that means they need to poop many times too. And when there is poop, there has got be some gas. But if you still think that the gas is due to something the baby ate, then you can expect gas formation within two hours after the baby has consumed the food. The main issue with babies is that that it may take two to three days to get the gas inducing food entirely out of their system.
Do Not Remove “Gassy” Food Items
It is natural for parents to take out gas inducing food items from the baby’s menu. But it is not the right thing for babies. This is a food exploration period for babies, and babies are just starting to explore new types of food items. Cutting out food items might hamper their ability to stomach certain food items later in life. Also, cutting out food items entirely is just another way of cutting off nutrients from the baby’s diet. Some food items that make your baby gassy can be a good source of fiber, which is an essential part of a baby’s diet. A lack of fiber from day to day meals will cause constipation, which is a much bigger problem than mere gas. If your baby is gassy, it is not a very big deal unless it is causing any discomfort in the baby. Then it is advised that you consult a pediatrician.